Round-off in front of low bar – tucked salto backward over low bar to hang on low bar is a mount on the uneven bars. It is rated a D and na...

 Handspring forward with a full twist (360°) after hand support or before is the highest rated hand support element on floor exercise. It is...

Round-off at end of beam – flicflac with ½ turn (180°) and  walkover forward, rated an F and performed by  Shiho Nakaji Tóquio of Japan. Ful...

 Free stretch jump over low bar with legs together to hang on high bar, rated a C and performed by Tatiana Groshkova of Soviet Union. From a...

 Arabian double salto tucked with ½ twist is rated an E according to 2022-2024 CoP. Performed by Kat Grable Full routine

 Salto forward stretched with double twist, rated a D in the 2022-2024 CoP. Performed by Argentinian Virginia Deluzio. Full routine:  And ...

Round-off in front of low bar, flic-flac with 1/1 turn (360°) to clear support or through handstand phase on low bar is a mount on the uneve...

 A 1¼ (450°) turn on back in kip position on balance beam is rated a D. It is named after China's Li Li At 1992 Stuttgart Cup GIF by  on...

Swing fwd to salto bwd stretched with 3/1 turn (1080°), AKA triple twist, off the uneven bars has an E rating. Performed by: Elena Gomez of ...

  The tic toc version of the Onodi element on balance beam is worth a D (CoP 2022-2024), the same as the regular Onodi ( walkover fwd) and t...

Spanish gymnast Laura Amengual performing a Comaneci salto, which is often competed on the high bar, on the low bar. The element is rated an...