Comaneci bars release is, a front support on HB – cast with salto fwd straddled to hang on HB. It is named after Romanian gymnast Nadia Coma...

 On the balance beam, we have a back tuck and a layout with a full twist on the balance beam. The back tuck with a full twist is rated an F,...

 France's Lorette Charpy training a piked sole circle with double full turn on the uneven bars.  Although a piked sole circle with one a...

  French Alizée Letrange has trained and briefly competed a double piked front half out off uneven bars. A double tucked front is a D, whil...

 Side Somi as a mount! How cool is that. A Gif showing a gymnast training and nailing a side Somi mount on balance beam, has wowed gymnastic...

Perhaps wolf turns on balance beam are one of the most hated skills, but have you seen Vladislava's quad wolf turn! Russian gymn...

Transitions with a full twist on bars exist in the Shaposh and Pak salto clubs.  Thanks to Spanish Cintia Rodriguez, we might start seeing...

Off bars, gymnasts have been doing a full twisting double back tuck since forever but a full twisting double front has never really existed ...

A full twisting Shaposh transition is a clear hip circle with flight from low bar to high bar with a full twist. Since the D score of bars t...

A Y turn is worth a C, a 1 1/2 Y turn is worth a D. So most likely a double Y turn will be worth an E. There are several gymnasts who have...