Handspring forward with a full twist (360°) after hand support or before is the highest rated hand support element on floor exercise. It is...
Handspring forward with a full twist (360°) after hand support or before is the highest rated hand support element on floor exercise.
It is rated a C and was originated by Soviet gymnast Olga Mostpenova.
Mostpenova competed her element in a tumbling pass.
Full routine
US Melissa Miller is believed to be the only gymnast to have competed this element other than the originator.
Full routine:
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