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Video: Germany's Pauline Schaefer Training New Floor Upgrades

Germany's Pauline Schaefer uploaded video on her Instagram showing off new upgrades on floor exercise. The two time Olympian is adding a...

Germany's Pauline Schaefer uploaded video on her Instagram showing off new upgrades on floor exercise.

The two time Olympian is adding a forward layout (B) to two of her tumbling passes, double front (E) and double forward twisting layout (D). The first will be worth 0.2 connection bonus while the second will be worth 0.1 connection bonus.

Schaefer is also training a quadruple turn with leg below horizontal, named after Spanish gymnast Elena Gomez, which is worth an E.


 The 25 year old gymnast is three time World medalist, having won all her medals on the balance beam.

She has one eponymous skill listed in the Code of Points, which is a side somi with a half turn on balance beam. The skill is rated an E.

Photo Martin RulschWikimedia CommonsCC BY-SA 4.0

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