Comaneci bars release is, a front support on HB – cast with salto fwd straddled to hang on HB. It is named after Romanian gymnast Nadia Coma...
Comaneci bars release is, a front support on HB – cast with salto fwd straddled to hang on HB.
It is named after Romanian gymnast Nadia Comaneci. It is rated an E.
Former NCAA gymnast Aja Sims trained a new variation of the Comaneci salto release, a clear hip circle fwd to salto fwd straddled to hang on HB.
A Weiler is a clear hip circle fwd to hstd. It is rated a D and is named after Canadian gymnast Wilhelm Weiler.
Sims was born in 1995. She competed for the University of Alabama and graduated in 2018.
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