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Rarely Done Series: Switch Leap To Ruflova On Balance Beam

 A switch leap (C) to Ruflova (D) on balance beam is worth 0.1 connection bonus. The combination was performed by Spanish gymnast Lenika De ...

 A switch leap (C) to Ruflova (D) on balance beam is worth 0.1 connection bonus. The combination was performed by Spanish gymnast Lenika De Simone.

Lenika is the 2006 European silver medalist on balance beam.

A Ruflova is Flic-flac with 1/1 twist (360°) – swing down to cross straddle sit.






By Gigi Farid

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