Gym Skills Guide: Rarely Done D Rated Acrobatic Skills On Balance Beam

D rated skills are of average difficulty. The most difficult five acrobatic skills, including the dismount, are counted as part of the diffi...

D rated skills are of average difficulty. The most difficult five acrobatic skills, including the dismount, are counted as part of the difficulty score. Most gymnasts have their D rated acros make the top five highest elements.

Photo by Silvia Vatteroni

Side forward walkover 

GIF by postolympicworlds

(Updates: the side forward walkover has been downgraded to a C in the 2017-2020 CoP)

Back handspring Arabian/Onodi with one hand

frangymnasticsfan

Onodi tic-toc

Back handspring with 3/4 twist to side handstand (2 sec)

Side back handspring

 k-ohashi

Gainer back handspring with 3/4 twist

Cartwheel aerial with leg change

Cartwheel aerial landing on both feet

Forward aerial landing on both feet

Post by Gigi Farid

Rating is in accordance with 2017-2020 CoP