Page Nav

HIDE

Grid

GRID_STYLE

Classic Header

{fbt_classic_header}
latest

Gym Skills Guide: Rarely Done D Rated Acrobatic Skills On Balance Beam

D rated skills are of average difficulty. The most difficult five acrobatic skills, including the dismount, are counted as part of the diffi...

D rated skills are of average difficulty. The most difficult five acrobatic skills, including the dismount, are counted as part of the difficulty score. Most gymnasts have their D rated acros make the top five highest elements.


Photo by Silvia Vatteroni




Side forward walkover 

GIF by postolympicworlds
(Updates: the side forward walkover has been downgraded to a C in the 2017-2020 CoP)

Back handspring Arabian/Onodi with one hand


frangymnasticsfan


Onodi tic-toc





Back handspring with 3/4 twist to side handstand (2 sec)






Side back handspring


 k-ohashi

Gainer back handspring with 3/4 twist






Cartwheel aerial with leg change





Cartwheel aerial landing on both feet




Forward aerial landing on both feet




Post by Gigi Farid

Rating is in accordance with 2017-2020 CoP

No comments