Articles by "Routines"
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Photo by Sportgymrus

Soviet Vera Kolesnikova, the mother of World champion and Olympic silver medalist Viktoria Komova, performed a very interesting tumbling pass on floor exercise at 1986 Goodwill Games.

Kolesnikova competed a triple twisting back layout (E) to back handspring (A) to back tuck (A) to front tuck (A).

While the CoP awards connection value to direct connection such as A to E and vice versa, Kolesnikova's triple twist to back handspring would not receive any credit as one of the elements is with hand support.

It is worth mentioning that series bonus is only awarded on balance beam.

(Edit: She might get connection bonus (0.2) because of doing two A rated acros without hand support:  back tuck and front tuck)

The Soviet gymnast's opening pass is a whip (A) indirectly connected to a full in pike (E). No connection bonus is awarded since gymnasts need to do at least two A rated acros with no hand support indirectly connected to a D or more acro to receive the bonus. 

At the Games, she won four medals. She won gold with the team, in the all around and on balance beam, and a silver on uneven bars.

Kolesnikova is a World champion with her team in 1985. However, she was never an Olympian and retired in 1988.

Written by Gigi Farid

The routine was judged according to 2017-2020 CoP

Photo by Comaneci Salto

There are so many execution errors in Patricia Moreno's bars routine at 2004 Athens Olympics team final but how she saved a fall and continued the routine like nothing happened, makes the routine awesome to watch.

On her Pak Salto, high to low bars transition, the Spanish gymnast had one of hands slip while catching the low bar but managed to stay on and recovered beautifully.

The errors included leg separation, insufficient high of flight elements and poor rhythm in elements. She ended her routine with a stuck cold full in tuck (D).

Moreno is best known for winning the first Olympic medal for Spanish women's artistic gymnastics, which was a bronze medal on floor exercise in 2004. She is also the originator of the F rated triple and a half twisting back layout on floor.

Athens was the last Olympics to have a full Spanish team compete at. They finished in fifth place.

Written by Gigi Farid

Post inspired by omgsamchap

During the 1980 Moscow Olympics, Soviet gymnast Nellie Kim performed the kind of dismount on balance beam you never thought existed.

Kim competed a free cartwheel aerial into salto backward tucked off balance beam. The dismount is rated an E and is named after the Soviet gymnast.

Such a dismount is risky. It is close to Tsukahara style ones which are banned.

The rest of the routine consists of repetitive B and C listed skills.

Kim is one of the most successful Soviet gymnasts. She won six Olympic medals including five gold during the 1976 and 1980 Olympics. She currently serves as a Vice FIG President.

Written by Gigi Farid

Rating is in accordance to 2017-2020 CoP.

Photo Youtube

If you think that Mckayla Maroney is one trick pony, then you sir are absolutely wrong. 

During the 2012 Olympic trials, the American gymnast performed an incredibly solid routine on balance beam which was not shown on NBC. Luckily, one of the audience recorded her marvelous performance and uploaded it on Youtube for us to enjoy.

Not a single wobble has taken place during the routine.

She does a front tuck (D) to back handspring (B) to layout stepout (C) worth 0.1 series bonus, front pike (E) to Korbut (B), Johnson (C), switch leap half (D) to back tuck (C) worth 0.1 connection bonus, side aerial (D), switch leap (C) to back pike (C) and side somi (D).

She ends her routine with a beautifully executed double back pike (E). She gets an 0.1 connection bonus for doing a round off before the E rated dismount.

Maroney was selected to be part of the Olympic team that year. In London, she aggravated an old injury (broken toe) while dismounting the beam during podium training. She would have been used on floor and vault during team final and qualification, had she not been injured. Instead, she competed only on vault.

The American gymnast has an Olympic gold and a silver and three World gold medals in her resume. She retired in 2016 due to health issues.

The routine was judged according to 2017-2020 CoP.

Written by Gigi Farid

Via Facebook
Russian gymnast Elena Zamoloditchkova showed her true strength when she tried to save herself from falling.

She performed a skill where she was supposed to do a back hip circle but failed and got stuck midways. For a few seconds, she grasped the beam fighting so hard to complete the skill.

Regardless she saved it or not, that was incredibly impressive.

As for the rest of the routine, she did a back handspring with 3/4 turn (D) to a back handspring (B) to a layout step out (C), worth 0.1 series bonus, Arabian (F), forward tuck (D) and a flic-flac with full twist swing down to cross straddle sit (D).

She ends it with a glued legged double back tuck (D). The routine took place at the all around competition of the last edition of the Goodwill Games in 2001. She was awarded the bronze medal while her teammate Svetlana Khorkina, who also fell on the beam, was awarded silver. The gold medal went to Romania's Sabina Cojocar. In the event finals, she won gold on vault and floor exercise.

Elena is best known for being a double Olympic champion (vault and floor exercise) at the 2000 Sydney Olympics. She was also part of the 2004 Russian Olympic team. 

The routine was judged according to 2017-2020 CoP

Written by Gigi Farid

Photo by Silvia Vatteroni

Belarus' gymnast Svetlana Tarasevich competed a combination on floor exercise which most of us thought did not exist.  

She directly connected her whip (B) to her full in tuck (E), worth 0.2 connection bonus. She also performed a double twisting forward layout (D) to a forward tuck (A), worth 0.1 connection bonus.

Her third pass was a forward twisting tuck (B) indirectly connected to a whip (B) to a double twisting back layout. She lands completely out of the bounds which incurs 0.3 deduction. 

Svetlana competed at 1994 and 1995 World championships, and finished with her team in 6th and 8th place respectively. At the 1996 Olympics, she finished with her team in 6th place. 

Svetlana's best individual result at a major international competition was placing fourth on uneven bars at 1994 European championships.

Please note that the routine was judged according to 2017-2020 CoP

Written by Gigi Farid

Slovakia's Barbora Mokosova competed an unusual opening tumbling pass. She competed a split ring jump indirectly connect to a two and a half back twisting layout to stag jump. How cool!

The rest of the routine included a 1.5 back twisting layout to forward aerial to forward layout and double back tuck.

The routine took place at the qualification of the 2016 Olympic Games. Barbora was born in 1997. She stands 5 feet 6 inch tall hence is considered tall for gymnastics.

She competed at 2014 European and World championships, and 2015 European Games and championships.

Written by Gigi Farid

Photo by Silvia Vatteroni

China's Fan Ye performed an extremely solid routine on balance beam at event final of the 2003 World championships.

She begins her routine with a switch leap (C) to a tuck jump with full turn (C), worth 0.1 connection bonus. She does a front tuck (D) to a sheep jump (C), worth 0.1 connection bonus and a switch ring leap (E). She then performs an acrobatic series which consists of forward aerial (D) to back tuck (C) to Flic-flac with high flight phase, and swing down to cross straddle sit (B), worth 0.1 series bonus. She as well performs a Yang Bo jump (D). She ends the routine with a cold stuck double back tuck (D).

While the gold medal was earned by Fan Ye, the silver medal went to Catalina Ponor of Romania and the bronze went to Ludmilla Ezhova of Russia.

Ye was part of the 2004 China Olympic team. There, she did not qualify to neither the all around nor the event final. She along with her teammates finished in disappointing seventh place in the team final. At 2005 World championships, she finished in fifth place on bars and eighth place on balance beam.

Fan retired in 2008 after competing at the national championships.

Written by Gigi Farid

The routine was judged according to 2017-2020 CoP

Photo by Silvia Vatteroni
In a routine which took place at Paris Bercy competition in 2010, Russia's Aliya Mustafina begins her routine with a double turn with leg below horizontal, rated a D. 

She does a solid stuck F rated tucked Arabian and an E rated switch ring leap. She then does a back handspring (B) to a layout step out (C) which is worth no connection bonus. However, it fulfills the requirement of having to include an acrobatic series in the routine.

She performs a number of D rated acro elements; forward aerial,  side aerial  and Onodi. She competes a sheep jump which has been downgraded from a D to a C in the 2017-2020 CoP. She dismounts with a double and half backward twisting layout (D).

Execution wise, Mustafina had wobbles here and there. It is worth mentioning that the Russian gymnast has competed three different dismounts on beam during her senior career, a triple backward twisting layout (F), a double and half backward twisting (D) and a double back tuck (D).

Mustafina is a World (2013) and European champion (2016) on the event.

Written by Gigi Farid

German Pauline Schaefer performed a very beautiful floor routine during the qualification in Rio which earned her a reserve spot for the floor final.

She opens her floor routine with an almost stuck F rated double layout and performs a forward double twisting layout (D) and a double back pike (D) as her second and third tumbling pass.

She does a double turn in back attitude (D) to a single turn with leg below horizontal (A), worth no connection bonus, and an E rated quadruple turn with leg below horizontal.

The choreography suited the music. The German gymnast scored 14.300, getting her a second reserve spot.

Schaefer turned senior in 2013. At 2015 World championships, she earned a bronze medal on balance beam.

Written by Gigi Farid