Ilka with US Nastia Liukin


Canadian national team member, Ilka Juk uploaded a video of herself training a never done before acrobatic combo on balance beam.

The junior gymnast is training a back handspring to an Onodi to two feet. The Onodi to two feet was originated by American gymnast Shayla Worely. It was previously rated a D but in the 2017-2020 CoP it got upgraded to an E.

Now that it is worth an E, the acro combination receives 0.1 connection bonus.

The Worely is one of the most rarely done elements. It is believed that no gymnast has ever competed it beside Worely.



A post shared by ilka♕ (@ilka_0921) on


Written by Gigi Farid


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