Tuesday, November 1, 2016

Changes On Floor Exercise In 2017-2020 CoP

We have gathered all the changes on floor exercise in the 2017-2020 CoP in this post.

Photo by Silvia Vatteroni




Upgraded skills

Pike jump (hip < 90°) with 1/1 turn (360°) upgraded from a B to a C

Ring jump (rear foot at head height, body arched and head dropped bwd, 180° separation of legs), Stag ring jump (rear foot at head height, body arched and head dropped bwd) upgraded from an A to a B

Stretched hop or jump with 1/1 turn (360°) upgraded from an A to a B

Stretched hop or jump with 2/1 turn (720°) upgraded from a B to a C

Leap with alternate leg change (knees above horizontal) with 1/1 turn (360º) (Cat leap), upgraded from an A to a B.

Tuck hop or jump with 1/1 turn (360º) upgraded from an A to a B. 

Arabian double salto stretched, upgraded from a G to an H. 

Whip salto bwd with 1/1 twist (360°), upgraded from a B to a C.



New Skills

Leap fwd with ¼ turn (90°) into straddle pike position with 1/1 turn (360°).

Split ring jump (180° separation of legs) 

Leap with alternate leg change (knees above horizontal)


Skills which are no longer in CoP

Gymnastic leaps, jumps and hops

Side split leap with 1/1 turn

Tour jete to ring (rear foot at head height, body arched and head dropped bwd)

Turns

2/1 illusion turn (720 degrees) through standing split without touching floor with hand.

Saltos

Salto forward tuck with 1 1/2 twist

Gainer salto tucked, piked or stretched

Gainer salto tucked 1/1 twist

Jump fwd with 1/2 twist (180 degrees)-salto bwd tucked or piked



Others:

Leap fwd with ¼ turn (90°) into straddle pike position (both legs above horizontal) or side split to land on one or both feet now considered a different skill from Split leap fwd (leg separation 180°)

Fouette Hop with leg change to cross split (leg separation 180°) to land on one foot (tour jeté) now considered a different skill from Split leap with ½ turn (180°) 

Split leap with 1/1 turn (360°) to land in split sit position now considered a different skill from Split leap with 1/1 turn (360°)

Switch leap with ½ turn (180°) in flight phase now considered the same skill as Johnson with additional ½ turn (180°)

Switch leap with 1/1 turn (360°) in flight phase now considered the same skill as Johnson with additional 1/1 Turn (360°)

Straddle pike or side split jump with ½ turn (180°) now considered the same skill as Split Jump with ½ turn (180°)

 Straddle pike or side split jump with 1/1 turn (360°) now considered the same skill as Split Jump with 1/1 turn (360°)

Straddle pike or side split jump with 1½ turn (540°) or more now considered the same skill as Split Jump with 1½ turn (540°) or more

Split leap, or split jump with 1/1 (360) turn or more to ring position now considered a different skill from switch leap to ring position with 1/2 turn.

Split ring leap (180° separation of legs) now considered a different skill from switch leap to ring position (180 separation of legs).

Split jump (leg separation 180°) now considered the same skill as Stag jump, Stag jump with 1/2 turn (180°) and Sissone (leg separation 180°on the diagonal/45°to the floor) take off two feet, land on one foot.

Split leap, or split jump with 1/1 (360) turn or more to ring position, now considered a different skill from Switch leap to Ring position with ½ turn

Jump kick or press to hstd with 1 ½ - 2/1 turn (540°- 720°) in hstd – return movement optional is a different skill from Jump kick or press to hstd – return movement optional, also with ½ and 1/1 turn (180°- 360°) in hstd

Whip salto bwd with 1/1 twist (360°) is considered a different skill from Whip salto bwd with ½ twist (180°)


By Gigi Farid


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Changes On Floor Exercise In 2017-2020 CoP Reviewed by WOGymnastika on 7:02 AM Rating: 5 We have gathered all the changes on floor exercise in the 2017-2020 CoP in this post. Photo by S...

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