Monday, October 31, 2016

New Bars And Beam Skills That Have Been Added To The 2017-2020 CoP

Photo by Silvia Vatteroni


We have gathered all the new bars and beam skills that have been added to the 2017-2020 CoP.

Beam 

Mounts:

Jump to clear straddle support on end of beam – swing bwd to roll fwd, B.

Planche with support on one or both bent arms (2 sec.), also legs in cross split position, A (It was written in the hold and acrobatic flights in 2013-2016 CoP)

Leaps, jumps and hops

Stride leap fwd with change of legs to wolf position (hip angle at 45°), A.

Fouette hop with leg change to cross split (leg separation 180°) (tour jeté), D

Leap with ¼ turn (90°) into straddle pike position (both legs above horizontal), to land on one or both
feet, B

Cat leap (knees above horizontal alternately), A

Holds and acrobatic non flights

Walkover fwd, with support of one arm

Acrobatic flights

Flic-flac with ½ twist (180°) to hstd (2 sec.) - lower to optional end position,C


Gainer flic-flac with ¼ twist (90°) to hstd (2 sec.) - lower to optional end position, C.

Bars 


mounts:


Round-off in front of LB – piked arabian salto over LB to hang on HB without touching the LB, G.


Stalder circles


Clear pike Circle bwd with counter straddle (open hip before flight) –reverse Hecht over HB to hang (considered the same element as Stalder bwd on HB with counter straddle - reverse hecht over HB to hang),F.


Clear pike Circle bwd with counter pike – reverse Hecht over HB to hang (considered the same element as Stalder bwd on HB with counter pike - reverse hecht over HB to hang), E.

Facing inward – Stalder bwd with release and counter movement fwd in flight to hang on HB, C.

Clear pike circle bwd on LB with counter flight to hang on HB, C.

Pike circles

Pike sole circle bwd counter pike hecht over HB to hang, E (considered a different skill from facing outward on LB – pike sole circle bwd through hstd with flight and ½ turn (180°),or 1/1 turn(360°) to hang on HB, also)

By Gigi Farid




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New Bars And Beam Skills That Have Been Added To The 2017-2020 CoP Reviewed by WOGymnastika on 6:58 AM Rating: 5 Photo by Silvia Vatteroni We have gathered all the new bars and beam skills that have been add...

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