In this post, we have gathered every single beam skill which got upgraded in the 2017-2020 CoP.
Mounts:
Straight Jump with ½ turn (180°) in flight phase to stand – take-off from both feet upgraded from a B to a C.
Leap fwd with leg change (free leg swing to 45°) to cross split upgraded from a C to a D.
Jump with 1/1 turn (360°) in flight phase to stand, take-off from both legs – approach at end or diagonal to beam upgraded from a C to a D.
3 flying flairs upgraded from a C to a D.
Jump to roll fwd at end or middle of beam, also from clear straddle support on end of beam – swing bwd to roll fwd upgraded from an A to a B.
From cross stand facing end of beam – head kip, upgraded from a B to a C.
Round-off at end of beam – flic-flac with ½ turn (180°) and walkover fwd, upgraded from an E to a F.
From rear stand (back towards beam), flic flac over beam to candle position, ending in front
support with or without bwd hip circle, upgraded from a C to a D.
Round-off in front of beam – jump with ½ twist (180°) to near side hstd – lower to optional position, upgraded from a C to a D.
Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh, or Free (aerial) cartwheel to front support – 90° approach to beam, upgraded from a B to a C.
Aerial walkover fwd to cross stand – approach at end of beam, take off from both feet, upgraded from an E to an F.
Round-off at end of beam – flic-flac through hstd – support on one or both arms – to cross stand on beam, upgraded from a C to a D.
Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to cross or side stand on beam, upgraded from a D to an E.
Round-off at end of beam – salto bwd stretched to cross stand on beam, upgraded from an E to an F.
Jump fwd with ½ twist (180°) – salto bwd piked, upgraded from an E to an F.
Leaps, jumps and hops
Split leap fwd (leg separation 180°), upgraded from an A to a B.
Split leap with 1/1 turn (360°), upgraded from a D to an E.
Split jump (leg separation 180°) from cross position, upgraded from an A to a B.
Split jump with ½ turn (180°) from cross position, upgraded from a B to a C.
Split jump with 1/1 turn (360°) from cross position, upgraded from a C to a D.
Straddle pike jump (both legs above horizontal), or side split jump from cross position, upgraded from an A to a B.
Straddle pike jump with ½ turn (180°) from cross position, upgraded from a B to a C.
Straddle pike with 1/1 turn (360°) from cross position, upgraded from a C to a D.
Johnson with additional ½ turn (180°), upgraded from a D to an E.
Pike jump from cross position with 1/1 turn (360°), upgraded from a C to a D.
Stretched jump/hop with 1/1turn (360°) from cross position, upgraded from a B to a C.
Stretched jump/hop with 1½ turn (540°) from cross position, upgraded from a C to a D.
Cat leap with 1/1 turn (360°), upgraded from a B to a C.
Tuck hop or jump with ½ turn (180°) from cross position (hip & knee angle at 45°), upgraded from an A to a B.
Tuck hop or jump with 1/1 turn (360°) from cross position, upgraded from a B to a C.
Wolf hop or jump with 1/1 turn (360°) from cross position, upgraded from a C to a D.
Turns:
1¼ (450°) turn on back in kip position (hip-leg angle closed), upgraded from a C to a D.
Holds and acrobatic non flights
Free shoulder roll fwd with hip extension and without hand support to sit position or tuck stand, upgraded from a B to a C.
Roll swd, body stretched, upgraded from a B to a C.
Side split – roll swd stretched, legs separated – end position optional, upgraded from B to C.
Kick to cross hdst with ½ turn (180°) to walkover fwd, upgraded from a B to a C.
Walkover bwd, with support of one arm, upgraded from an A to a B.
Walkover bwd with ½ turn (180°) to walkover fwd, upgraded from a B to a C.
Acrobatic flights
Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring fwd land on 2 feet, upgraded from a D to an E.
Jump fwd with ½ twist (180°) – salto bwd tucked or piked, upgraded from an E to an F.
Dismounts
Free (aerial) cartwheel into salto bwd tucked, upgraded from a D to an E.
Stretched jump fwd with 1/1 twist (360°) and salto fwd stretched, upgraded from a C to a D.
By Gigi Farid
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| Photo by Silvia Vatteroni |
Mounts:
Straight Jump with ½ turn (180°) in flight phase to stand – take-off from both feet upgraded from a B to a C.
Leap fwd with leg change (free leg swing to 45°) to cross split upgraded from a C to a D.
Jump with 1/1 turn (360°) in flight phase to stand, take-off from both legs – approach at end or diagonal to beam upgraded from a C to a D.
3 flying flairs upgraded from a C to a D.
Jump to roll fwd at end or middle of beam, also from clear straddle support on end of beam – swing bwd to roll fwd upgraded from an A to a B.
From cross stand facing end of beam – head kip, upgraded from a B to a C.
Round-off at end of beam – flic-flac with ½ turn (180°) and walkover fwd, upgraded from an E to a F.
From rear stand (back towards beam), flic flac over beam to candle position, ending in front
support with or without bwd hip circle, upgraded from a C to a D.
Round-off in front of beam – jump with ½ twist (180°) to near side hstd – lower to optional position, upgraded from a C to a D.
Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh, or Free (aerial) cartwheel to front support – 90° approach to beam, upgraded from a B to a C.
Aerial walkover fwd to cross stand – approach at end of beam, take off from both feet, upgraded from an E to an F.
Round-off at end of beam – flic-flac through hstd – support on one or both arms – to cross stand on beam, upgraded from a C to a D.
Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to cross or side stand on beam, upgraded from a D to an E.
Round-off at end of beam – salto bwd stretched to cross stand on beam, upgraded from an E to an F.
Jump fwd with ½ twist (180°) – salto bwd piked, upgraded from an E to an F.
Leaps, jumps and hops
Split leap fwd (leg separation 180°), upgraded from an A to a B.
Split leap with 1/1 turn (360°), upgraded from a D to an E.
Split jump (leg separation 180°) from cross position, upgraded from an A to a B.
Split jump with ½ turn (180°) from cross position, upgraded from a B to a C.
Split jump with 1/1 turn (360°) from cross position, upgraded from a C to a D.
Straddle pike jump (both legs above horizontal), or side split jump from cross position, upgraded from an A to a B.
Straddle pike jump with ½ turn (180°) from cross position, upgraded from a B to a C.
Straddle pike with 1/1 turn (360°) from cross position, upgraded from a C to a D.
Johnson with additional ½ turn (180°), upgraded from a D to an E.
Pike jump from cross position with 1/1 turn (360°), upgraded from a C to a D.
Stretched jump/hop with 1/1turn (360°) from cross position, upgraded from a B to a C.
Stretched jump/hop with 1½ turn (540°) from cross position, upgraded from a C to a D.
Cat leap with 1/1 turn (360°), upgraded from a B to a C.
Tuck hop or jump with ½ turn (180°) from cross position (hip & knee angle at 45°), upgraded from an A to a B.
Tuck hop or jump with 1/1 turn (360°) from cross position, upgraded from a B to a C.
Wolf hop or jump with 1/1 turn (360°) from cross position, upgraded from a C to a D.
Turns:
1¼ (450°) turn on back in kip position (hip-leg angle closed), upgraded from a C to a D.
Holds and acrobatic non flights
Free shoulder roll fwd with hip extension and without hand support to sit position or tuck stand, upgraded from a B to a C.
Roll swd, body stretched, upgraded from a B to a C.
Side split – roll swd stretched, legs separated – end position optional, upgraded from B to C.
Kick to cross hdst with ½ turn (180°) to walkover fwd, upgraded from a B to a C.
Walkover bwd, with support of one arm, upgraded from an A to a B.
Walkover bwd with ½ turn (180°) to walkover fwd, upgraded from a B to a C.
Acrobatic flights
Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring fwd land on 2 feet, upgraded from a D to an E.
Jump fwd with ½ twist (180°) – salto bwd tucked or piked, upgraded from an E to an F.
Dismounts
Free (aerial) cartwheel into salto bwd tucked, upgraded from a D to an E.
Stretched jump fwd with 1/1 twist (360°) and salto fwd stretched, upgraded from a C to a D.
By Gigi Farid
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