In this post, we have gathered every single beam skill which got upgraded in the 2017-2020 CoP.


Photo by Silvia Vatteroni




Mounts:

Straight Jump with ½ turn (180°) in flight phase to stand – take-off from both feet upgraded from a B to a C.

Leap fwd with leg change (free leg swing to 45°) to cross split upgraded from a C to a D.

Jump with 1/1 turn (360°) in flight phase to stand, take-off from both legs – approach at end or diagonal to beam upgraded from a C to a D.

3 flying flairs upgraded from a C to a D.

Jump to roll fwd at end or middle of beam, also from clear straddle support on end of beam – swing bwd to roll fwd upgraded from an A to a B.

From cross stand facing end of beam – head kip, upgraded from a B to a C.

Round-off at end of beam – flic-flac with ½ turn (180°) and walkover fwd, upgraded from an E to a F.

From rear stand (back towards beam), flic flac over beam to candle position, ending in front
support with or without bwd hip circle, upgraded from a C to a D.

Round-off in front of beam – jump with ½ twist (180°) to near side hstd – lower to optional position, upgraded from a C to a D.

Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh, or Free (aerial) cartwheel to front support – 90° approach to beam, upgraded from a B to a C.

Aerial walkover fwd to cross stand – approach at end of beam, take off from both feet, upgraded from an E to an F.

Round-off at end of beam – flic-flac through hstd – support on one or both arms – to cross stand on beam, upgraded from a C to a D.

Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to cross or side stand on beam, upgraded from a D to an E.

Round-off at end of beam – salto bwd stretched to cross stand on beam, upgraded from an E to an F.

Jump fwd with ½ twist (180°) – salto bwd piked, upgraded from an E to an F.

Leaps, jumps and hops

Split leap fwd (leg separation 180°), upgraded from an A to a B.

Split leap with 1/1 turn (360°), upgraded from a D to an E.

Split jump (leg separation 180°) from cross position, upgraded from an A to a B.

Split jump with ½ turn (180°) from cross position, upgraded from a B to a C.

Split jump with 1/1 turn (360°) from cross position, upgraded from a C to a D.

Straddle pike jump (both legs above horizontal), or side split jump from cross position, upgraded from an A to a B.

Straddle pike jump with ½ turn (180°) from cross position, upgraded from a B to a C.

Straddle pike with 1/1 turn (360°) from cross position, upgraded from a C to a D.

Johnson with additional ½ turn (180°), upgraded from a D to an E.

Pike jump from cross position with 1/1 turn (360°), upgraded from a C to a D.

Stretched jump/hop with 1/1turn (360°) from cross position, upgraded from a B to a C.

Stretched jump/hop with 1½ turn (540°) from cross position, upgraded from a C to a D.

Cat leap with 1/1 turn (360°), upgraded from a B to a C.

Tuck hop or jump with ½ turn (180°) from cross position (hip & knee angle at 45°), upgraded from an A to a B.

Tuck hop or jump with 1/1 turn (360°) from cross position, upgraded from a B to a C.

Wolf hop or jump with 1/1 turn (360°) from cross position, upgraded from a C to a D.

Turns:

1¼ (450°) turn on back in kip position (hip-leg angle closed), upgraded from a C to a D.

Holds and acrobatic non flights

Free shoulder roll fwd with hip extension and without hand support to sit position or tuck stand, upgraded from a B to a C.

Roll swd, body stretched, upgraded from a B to a C.

Side split – roll swd stretched, legs separated – end position optional, upgraded from B to C.

Kick to cross hdst with ½ turn (180°) to walkover fwd, upgraded from a B to a C.

Walkover bwd, with support of one arm, upgraded from an A to a B.

Walkover bwd with ½ turn (180°) to walkover fwd, upgraded from a B to a C.

Acrobatic flights

Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring fwd land on 2 feet, upgraded from a D to an E.

Jump fwd with ½ twist (180°) – salto bwd tucked or piked, upgraded from an E to an F.

Dismounts

Free (aerial) cartwheel into salto bwd tucked, upgraded from a D to an E.

Stretched jump fwd with 1/1 twist (360°) and salto fwd stretched, upgraded from a C to a D.

By Gigi Farid



Axact

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