D rated skills are of average difficulty. The most difficult five acrobatic skills, including the dismount, are counted as part of the difficulty score. Most gymnasts have their D rated acros make the top five highest elements.

Photo by Silvia Vatteroni

Side forward walkover 

GIF by postolympicworlds
(Updates: the side forward walkover has been downgraded to a C in the 2017-2020 CoP)

Back handspring Arabian/Onodi with one hand


Onodi tic-toc

Back handspring with 3/4 twist to side handstand (2 sec)

Side back handspring


Gainer back handspring with 3/4 twist

Cartwheel aerial with leg change

Cartwheel aerial landing on both feet

Forward aerial landing on both feet

Post by Gigi Farid

Rating is in accordance with 2017-2020 CoP


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